OCD, Intrusive Thoughts & Living With Uncertainty | Prof. Jon Abramowitz

In this episode, Professor Jon Abramowitz and I explore OCD, intrusive thoughts, compulsions, anxiety, uncertainty, reassurance, and exposure and response prevention. We discuss what OCD is, why it is much more than being tidy or washing your hands, and how intrusive thoughts can become distressing obsessions when they are treated as dangerous, meaningful, or morally important. Professor Abramowitz also explains why OCD often attaches itself to the areas of life people value most. We also discuss diagnosis, uncertainty, reassurance, relationship OCD, shame, disclosure to family and friends, and how loved ones can support someone without feeding compulsions. Finally, Professor Abramowitz explains ERP, why response prevention matters, how therapy helps people approach feared situations without rituals, and why successful exposure is about learning, not simply making anxiety go down.